Aqua Fitness
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Course Outline

Level 1


  • Introduction.

  • Physical properties of water.

  • Natural movement in water.

  • Designing the program (types of lessons, lesson planning, music).

  • Safety measures.

  • Equipment.


  • Deep water exercises.

  • Shallow water exercises.

  • Αqua aerobic choreo.

  • Exercise Demonstration- Simulation.


Level 2

Theory and Practise.

  • Aqua Extreme/ Advanced Aqua.

  • Aqua Pilates.

  • Aqua for Personal Training.

  • Aqua for Special Populations (pregnancy, elders, kids).

  • Aqua Rehabilitation. 



  • Level 1: May 12, 2018
  • Level 2: June 3, 2018



* This training program takes place on dates announced by the official Studio One providers in the following cities.

  • Thessaloniki

  • Larissa

  • Patra

  • Crete

  • Cyprus

Book your seat

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