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This training program is fully certified by Europe Active – European Health & Fitness Associations (EHFA) and establishes its graduates as internationally recognized Group Fitness Trainers and certified members of the European register of Personal Trainers (EREPS) at the level ΕQF 3.

Course Outline


• Functional anatomy of musculoskeletal system.
• Biomechanics of basic positions, movements and exercises.
• Physiology of exercise muscle work production.
• General training physical conditioning training
• Aspects of cardiopulmonary exercise.
• Aspects of resistance training.
• Aspects of mobility and stretching training.
• Traumatology chronic disease.
• General nutrition issues.
• Sports psychology modification conduct ( behavioral attributes ) 
• Clientele counseling.
• First Aids.

B. Group Resistance Training

• Music understanding.
• Basic positioning.
• Presentation, Analysis, Adaptations of basic exercise in the music and recruitment of the  following muscle groups: 
Legs, Back extensors, Chest and Thorax Area, Abdominals, Shoulders, Biceps, Triceps.
• Key points..
• Cueing.
• Basic understanding of Functional Training.
 Group class training with Bars, Weights and Tubes: Modifications  and Adaptations 
• Training plan of Circuit Training -  Interval Training with full equipment and body weight: Modifications - adaptations 
• Performing Guidelines.
• Motivation.
• Safety rules. 

 C.Group Cardio Training.

• Music understanding.
• Basic and advanced steps Low and High Impact in Cardio Training.
• Basic and advanced steps for Step Choreography.
• Methodology in Cardio and Step Training.
• Plan -Teaching – Combo Presentations.
• Upper and Lower Extremities Technique.
• Improvement of Mobility.
• Cueing.


• Functional training choreography in Cardio and Step.
• Program plan.
• Teaching methods.
• Modifications.
• Performing Guidelines. 
• Upper and Lower Extremities Techniques.
• Motivation Safety rules.

Official Trainers


Group Resistance Training
February 3, 2018

Group Cardio Training
March 17, 2018

* This training program takes place on dates announced by the official Studio One providers in the following cities.

  • Thessaloniki
  • Larissa
  • Patra
  • Crete
  • Cyprus

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