Tae Box
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Tae Box Diploma

Course Outline

Level 1


  • History of Tae Box.

  • Basic Techniques.

  • Specialized Techniques.

  • Guidelines for health oriented Training.

  • Creation and Operation of a Τae Box hour.


  • Working with Music.

  • Learning basic moves and Techniques.

  • Analysing Combinations for arms and legs.

  • Teaching Warm Up, Cool Down, Strength Exercises and Stretching.

  • Learning how to create Combinations and different Teaching Methods.

Level 2

Theory and Practise.

  • Anatomy and Physiology based on Tae Box Foundation.

  • Functional and Resistance Training on Tae Box.

  • Tae Box and Personal Training.

  • Advanced Techniques and Combinations.

  • Advanced Teaching Methods and Skills.

  • Tae Box for Special Populations.


Athens:  Level 1:  May 5, 2018
                Level 2: June 2, 2018

* This training program takes place on dates announced by the official Studio One providers in the following cities.

  • Thessaloniki

  • Larissa

  • Patra

  • Crete

  • Cyprus

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