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Practice

  • Exercises with equipment (dumbells, noodles, ankle weights)
  • Exercises without equipment (stationary, traveling and wall exercises)
  • Aqua class demonstration and practice
  • Exercise Demonstration- Simulation

Level 2

Theory- Practice

  • Aqua Extreme/ Advanced Aqua
  • Aqua Pilates
  • Aqua for Personal Training
  • Aqua for Special Populations (pregnancy, elders, kids)
  • Aqua Rehabilitation

Studio One
through the eyes of our graduates

Marina Athanasiadou

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