The highly specialized distance seminar will analyze specific techniques that can correct problems in posture and movement, improving the daily life and the performance of trainees in sports activities (Performance). It is common for these limitations (in posture and movement) to be due to muscle imbalances which are created over time due to wrong daily habits, repeated mistakes at work and generally due to the modern way of life. The ultimate goal is to protect practitioners from possible injury due to the aforementioned imbalances, to prevent them in the event of an injury, and to significantly improve the performance of moving patents such as deep seats and deadlifts.

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Physical Education teachers, fitness professionals, coaches, sports students, athletes, athletes.


Video suggestions. Book. Specialized notes and presentations per educational unit.


  • Anatomy
  • The “must” and the “why” of the integration of the corrective exercise in the client’s program.
  • Kinetic tests.
  • Muscle imbalances.
  • Common problems – muscle imbalances.
  • Attitude analysis through observation.
  • Treatment of hyperpronation.
  • Dealing with gallstones.
  • Dealing with excessive squatting in the squat.
  • Treating the flexion (circular face) of the lumbar spine in the squat.

Studio One
through the eyes of our graduates

Starts:  365 days per year
Duration: 40 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Ilias Kolovos

Elias Kolovos


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