Pilates Mat & Props 200

The most comprehensive on line PILATES MAT & PROPS Training with High Level Training, through the Award-winning Studio One (“Education Leaders Awards” Education Platform 2019 – Awards of Excellence in Education).

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* Educate wherever you are, according to your needs.

* You get all the applied knowledge you need, learning from the best.

* Availability of a 24-hour training platform 24 hours a day, 7 days a week, with absolute portability, usability and readability from any digital device.



* The content of the training program, teaching objects, courses and learning outcomes are respectively of the PILATES MAT & PROPS Training face to face, as listed also on the corresponding page of the diploma.

* The educational platform has been posted and classified all the necessary audiovisual educational material, categorized into training modules and courses, such as Detailed Texts, Teachers’ Presentations, Conceptual Maps, Images, Books of Studio One, Webinars, Knowledge Assessment Test and more than 200 video exercises, professionally filmed for perfect viewing.

* The educational program and its modules are designed to offer maximum flexibility. Access to course units is gradually given (Linear Learning Paths), based on the training program (concrete principle, a specific course and a specific fee).

* Each training module provides a clear curriculum and analytical content that identifies the learning outcomes in detail the integration requirements and your necessary knowledge, skills and competence assessments through multiple evaluation tests of all levels (multi-selection – development issues at individual and group level) , while you are fully informed about the content and details of the courses you will watch.

* To improve your teacher training, a variety of audiovisual content delivery methods such as webinars with main concern on guidance and how practical skills are used, and alternative ways of interacting, with live – recorded teaching and use of special applications of Studio One Educational Platform by Ωmega.

* During your studies, a full technique, educational and advisory support via email, social contact networks, telephone or by teleconferencing, for feedback, discussion and addressing any questions or concerns.

* We estimate that an average 20 hours of occupation / study on a weekly basis plus hours of occupation with mandatory work and overall (study, work, case study, practical exercise / experience) about 200 hours, which you can to distribute as it suits more, within a time frame of up to 3 months (12 weeks).

* Your final evaluation is made cumulatively by combining your individual performance (configurative evaluations, progress) of each module and performance in the end-evaluation objects “exam”:

* Individual online multi-choice theory assessment.

* Group Online Theory Assessment.

* Trainee demonstration videos.

* Personal interview with trainers-examiners.




On line Pilates Module  1 : The fundamentals – Alan Herdman method 

  • Pilates introduction 
  • Pre Pilates exercises. Alan Herdman method 
  • Exercises analysis, variations & modifications 
  • Teaching cueing methods 
  • Programming the client. Personal training programs &  group exercise programs. 
  • Anatomy 1 : introduction to Anattomy , Respiratory system 
  • Anatomy 2: skeletan & muscular system, the core 


On line PIlates module 2 : The classical method 

  • Classical repertoire exercises: basic, intermediate & advanced level 
  • Exercises analysis, variations & modifications 
  • Teaching cueing methods 
  • Programming the client. Personal training programs &  group exercise programs. 
  • Anatomy 3: upper body system 
  • Anatomy 4: lower body system 
  • Kinesiology 


On line Pilates module 3 : Pilates mat work with props 

  • Fit ball / mini ball 
  • Pilates ring 
  • Theraband 
  • Foam roller 
  • Exercises analysis, variations & modifications 
  • Teaching cueing methods 
  • Programming the client. Personal training programs &  group exercise programs. 



For your full information (touring on the platform, training procedures, learning plan, individually proposed educational orientation, educational support, courses, learning goals, individual evaluation, final evaluation, etc.) around the Studio Οne’s by Ωmega E-Learning PILATES MAT & PROPS Training Diploma, closed a remote appointment staff with our responsible partner, the detailed / analytical study guide will be sent directly.


Το Studio One
με τα μάτια των αποφοίτων μας

Director: Cristina Pantazopoulou

Trainers: Mairy Papastamou, Peggy Kolovou, Evridiki Karagianni, Eleni Kalli, Valantis Topalidis, Cristina Karpouzi, Michalis Elpidoforou.

Quality Assurance Safety Officer: Christos Antoniou

Responsible Network Organization: Polina Zampaka

Christina Pantazopoulou


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