Group Exercise Leader Diploma – E.H.F.A. Accredited, EREPS EQF 3

Το συγκεκριμένο εκπαιδευτικό πρόγραμμα είναι αναγνωρισμένο από την EuropeActive – European Health&Fitness Associations (EHFA) και κατοχυρώνει τους απόφοιτους του ως διεθνώς αναγνωρισμένους Δασκάλους Group Fitness και ως πιστοποιημένα μέλη στο μητρώο Ευρωπαίων Group Fitness Instructors (EREPS) στο επίπεδο EQF 3.

Στο δίπλωμα GROUP EXERCISE LEADER Training διδάσκουν αθλητικοί επιστήμονες και επαγγελματίες fitness instructors υψηλής διδακτικής ικανότητας, κύρους και αναγνωρισιμότητας, με διεθνή εμπειρία, εν ενεργεία εισηγητές σε Πανευρωπαϊκά συνέδρια.

Υπεύθυνος και βασικός διδάσκοντας του διπλώματος είναι ο Γιώργος Ξηρός.

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A. Theory

  • Functional anatomy of the musculoskeletal system.
  • Bioengineering of key positions, movements and exercises.
  • Exercise physiology and muscular output.
  • General fitness, fitness training.
  • Cardio-respiratory parameters.
  • Resistance training parameters.
  • Mobility-stretching training parameters.
  • Traumatology, chronic diseases.
  • General nutrition issues.
  • Sport psychology, behavior modification methods.
  • Customers consulting.
  • First Aid.

B. Group Resistance Training

  • Musical understanding.
  • Key execution positions.
  • Presentation – Analysis – Training and Adaptation to the Music of the Basic Muscle Exercise: Legs, Back, Chest, Abdominals, Back, Shoulders, Biceps, Triceps.
  • Extra Attention Points.
  • Oral – Indicative guidance.
  • Basic Functional Training Concepts.
  • Training programs for group using bars, dumbbells, tires: Variations – Configurations.
  • Full-body workout training with full equipment and body weight: Variations – Configurations.
  • Correct Presentation – Motivation Guidelines.
  • Safety rules.

C. Group Cardio Training.

  • Musical understanding.
  • Learn Low & High Impact Basic & Advanced Steps in Cardio Training.
  • Learn Basic & Advanced Steps in Step Cardio Training.
  • Learning Teaching Methods at Cardio & Step Training.
  • Design – Teaching – Presentation of combinations.
  • Upper and Lower Limb Technique / Kinetic Pattern Improvement.
  • Oral – Indicative guidance.
  • Correct Presentation – Motivation Guidelines.
  • Safety rules.

Studio One
through the eyes of our graduates

Group Cardio Training: 14 November 2020
Group Resistance Training: 23 January 2021

Mirjan Tahiraj, George Papadopoulos,
Michalis Elpidoforou, Dionisis Stavrousis

The teacher is made on dates announced by the official representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Giorgos Xiros

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