A specialized seminar for Physical Education Teachers, Personal Trainers and team coaches and athletes who want to include strength training in their program.

The following will be analyzed in detail:
Demonstration – learning technique to trainees.
Correct choice of exercises and techniques for their correction.
Safety rules and permissible error limits for practitioners.

Register now and earn -10% discount!

Course outline

  • Movement and central nervous system.
  • Learning complex techniques that require greater involvement of the central nervous system due to the simultaneous activation of many muscles in adolescents and adults.
  • Technique learning phases, acquisition – improvement – stabilization.
  • Βack squat – front squat – overhead squat.
  • Deadlift clean grip – deadlift snatch grip.
  • Strict shoulders press – push press – push jerk.
  • Snatch
  • Clean & jerk
  • Auxiliary exercise book, romanian deadlift, sumo deadlift, thrusters.
  • Corrective techniques for squat.
  • Corrective techniques for deadlift.
  • Warm up
  • Incorporate weightlifting exercises into a personal training session.
  • Athlete or customer group organization and basic safety rules.

Studio One
through the eyes of our graduates

Starts: 365 days per year
Duration: 40 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Ilias Kolovos

Elias Kolovos

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© Studio One 2020
Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Ωmega
Astiggos 4, Karaiskaki Sq, ZC 18531
Phone
+30 210 4122888
Information
info@omega.gr
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