A specialized seminar for Physical Education Teachers, Personal Trainers and team coaches and athletes who want to include strength training in their program.

The following will be analyzed in detail:
Demonstration – learning technique to trainees.
Correct choice of exercises and techniques for their correction.
Safety rules and permissible error limits for practitioners.

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Course outline

  • Movement and central nervous system.
  • Learning complex techniques that require greater involvement of the central nervous system due to the simultaneous activation of many muscles in adolescents and adults.
  • Technique learning phases, acquisition – improvement – stabilization.
  • Βack squat – front squat – overhead squat.
  • Deadlift clean grip – deadlift snatch grip.
  • Strict shoulders press – push press – push jerk.
  • Snatch
  • Clean & jerk
  • Auxiliary exercise book, romanian deadlift, sumo deadlift, thrusters.
  • Corrective techniques for squat.
  • Corrective techniques for deadlift.
  • Warm up
  • Incorporate weightlifting exercises into a personal training session.
  • Athlete or customer group organization and basic safety rules.

Studio One
through the eyes of our graduates

Starts: 365 days per year
Duration: 40 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Ilias Kolovos

Elias Kolovos


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