Course outline
- Movement and central nervous system.
- Learning complex techniques that require greater involvement of the central nervous system due to the simultaneous activation of many muscles in adolescents and adults.
- Technique learning phases, acquisition – improvement – stabilization.
- Βack squat – front squat – overhead squat.
- Deadlift clean grip – deadlift snatch grip.
- Strict shoulders press – push press – push jerk.
- Snatch
- Clean & jerk
- Auxiliary exercise book, romanian deadlift, sumo deadlift, thrusters.
- Corrective techniques for squat.
- Corrective techniques for deadlift.
- Warm up
- Incorporate weightlifting exercises into a personal training session.
- Athlete or customer group organization and basic safety rules.
