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COURSES MODULE

Α. Basic Theory

  • Anatomy and Kinesiology :Sceleton system (bones, joints), Muscular system (muscles and their actions)
  • Postural analysis
  • Postural imbalances improvement
  • Anatomy of Breathing
  • Cardiovascular system (onlinetraining)Hormone system (onlinetraining)
  • Nutrition (onlinetraining).

Β. Pilates Mat Work & Props Diploma 200

  • History and  Phylosophy of the Pilates method
  • Basic principles analysis
  • Alan Herdman Pilates exercise Repertoire .
  • Basic – Intermediate – Advanced classical and contemporary exercise repertoire
  • Modifications , variations
  • Pilates mat small apparatus (Pilates Ring, Soft ball , Fit ball, Theraband).
  • Foam Roller – Myo Fascial Release.
  • Individual and group program design / Cueing and teaching techniques
  • Study cases

Starts : Athens 2 May 2020

  1. Pilates Equipment Diploma 200
  • Universal Reformer Exercises.
  • Trapeze Table Exercises.
  • Wunda Chair.
  • Spine Corrector.
  • Ladder Barrel.
  • Individual and group program design  / Cueing and teaching techniques

Starts : Athens 19 September 2020

Pilates continuing education

 

  1. Pre & Post natal pilates (Mat & Equipment).

Starting date Athens :To be announced

Workshop presenter : Pantazopoulou Christina

Starts : 28 March 2020

Seminar Manager : Christina Pantazopoulou

  1. Pilates for Seniors (Mat & Equipment)

Starting date Athens: 25 April 2020

Workshop presenter: Pispini Mary

 

  1. Clinical Pilates

Chronic pain syndrom. Cervical, Thorasic and Lumbar spine.

(Mat & Equipment).

Starting Date Athens: 23 May 2020

Seminar Managers : Christina Pantazopoulou – Michalis Elpidoforou

Studio One
through the eyes of our graduates

Christina Pantazopoulou

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