COURSES MODULE
Α. Basic Theory
- Anatomy and Kinesiology: Sceleton system (bones, joints), Muscular system (muscles and their actions)
- Postural analysis
- Postural imbalances improvement
- Anatomy of Breathing
- Cardiovascular system (onlinetraining)Hormone system (onlinetraining)
- Nutrition (onlinetraining).
Β. Pilates Mat Work & Props Diploma 200
- History and Phylosophy of the Pilates method
- Basic principles analysis
- Alan Herdman Pilates exercise Repertoire.
- Basic – Intermediate – Advanced classical and contemporary exercise repertoire
- Modifications , variations
- Pilates mat small apparatus (Pilates Ring, Soft ball , Fit ball, Theraband).
- Foam Roller – Myo Fascial Release.
- Individual and group program design / Cueing and teaching techniques
- Study cases
C. Pilates Equipment Diploma 200
- Universal Reformer Exercises.
- Trapeze Table Exercises.
- Wunda Chair.
- Spine Corrector.
- Ladder Barrel.
- Individual and group program design / Cueing and teaching techniques
D. Pilates continuing education
1.Pre & Post natal
- Pilates method during and after pregnancy (Mat & Equipment).
Starting date Athens: 7 May 2022
Workshop presenter: Christina Pantazopoulou
2. Pilates for Seniors (Mat & Equipment)
Starting date Athens: 14 May 2022
Workshop presenter: Pispini Mary
3. Clinical Pilates
- Chronic pain syndrome and its treatment with the Pilates method (cervical, thoracic and lumbar spine) (Mat & Equipment).
Starting Date Athens: 21 May 2022
Workshop presenters: Christina Pantazopoulou – Michalis Elpidoforou