Indoor cycling is one of the most popular group programs we find in gyms worldwide. In recent years, all gyms have been creating rooms with stationary bikes. The difference that this program offers is that each trainee can attend an indoor cycling program regardless of fitness level or injury. All trainees are looking for indoor cycling programs to experience a different training experience. Each program is a different experience. With the right coaching guidance, the intensity of the music and the different training goal each program is a unique journey.

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  • Introduction.
  • History.
  • Heart rate fields.
  • Training with Cardiometers.
  • Creating a Program.
  • Music.
  • Anatomy.
  • Physiology.
  • Contact.
  • Coaching.
  • Safety rules.


  • Getting to know the bike.
  • Key Positions.
  • Basic Techniques.
  • Positions of the hands.
  • Technical analysis.
  • Heart Field Training.
  • Power Cycling Course Analysis.

Studio One
through the eyes of our graduates

Date A’: 10 October 2020
Date B’: 17 April 2021
Duration: 10 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice


Program Director: Christos Antoniou

The workshop place on dates announced by the official bodies – representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Christos Antoniou

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