Indoor cycling is one of the most popular group programs we find in gyms worldwide. In recent years, all gyms have been creating rooms with stationary bikes. The difference that this program offers is that each trainee can attend an indoor cycling program regardless of fitness level or injury. All trainees are looking for indoor cycling programs to experience a different training experience. Each program is a different experience. With the right coaching guidance, the intensity of the music and the different training goal each program is a unique journey.

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Theory

  • Introduction.
  • History.
  • Heart rate fields.
  • Training with Cardiometers.
  • Creating a Program.
  • Music.
  • Anatomy.
  • Physiology.
  • Contact.
  • Coaching.
  • Safety rules.

Practice

  • Getting to know the bike.
  • Key Positions.
  • Basic Techniques.
  • Positions of the hands.
  • Technical analysis.
  • Heart Field Training.
  • Power Cycling Course Analysis.

Το Studio One
με τα μάτια των αποφοίτων μας

Starts
Athens
Date A’: 10 October 2020
Date B’: 17 April 2021
Duration: 10 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

 

Program Director: Christos Antoniou

Workshops
The workshop place on dates announced by the official bodies – representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Christos Antoniou

01

Become a Yoga Instructor

Learn how to get trained and become a Yoga instructor and what kind of certified training opportunities does Studio One Sports & Fitness School by Omega Academy provides to you.

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02

Quarantine’s Guide

Even if your favorite gym may have been temporarily closed due to COVID-19 pandemic, the sense of responsibility we feel towards each one of you personally made our keyboards to

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03

Health & Fitness Experts Digital Meeting

In spite of the difficult times we live in, Studio One, a guide to development, presents a LIVE HIGHLY SPECIALIZED SCIENTIFIC CONFERENCE FREE for all. HEALTH & FITNESS EXPERTS DIGITAL

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Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Ωmega
Άστιγγος 4, Πλατεία Καραϊσκάκη, Τ.Κ 18531
Phone
+30 210 4122888
Website
www.omega.gr
Information
info@omega.gr
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