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Theory

  • Introduction.
  • History.
  • Heart rate fields.
  • Training with Cardiometers.
  • Creating a Program.
  • Music.
  • Anatomy.
  • Physiology.
  • Contact.
  • Coaching.
  • Safety rules.

Practice

  • Getting to know the bike.
  • Key Positions.
  • Basic Techniques.
  • Positions of the hands.
  • Technical analysis.
  • Heart Field Training.
  • Power Cycling Course Analysis.

Studio One
through the eyes of our graduates

Christos Antoniou

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