Tae Box is a comprehensive training system that incorporates martial arts techniques, created by the American professional athlete of Tae Kwon Do Billy Blanks 20 years ago. The program utilizes martial arts movements at a fast pace and aims to improve fitness and neuromuscular fitness. The coach works with music as a guide and uses it as a key weapon in differentiating courses, providing a powerful motivation for his classes.

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  • History of Tae Box
  • Basic Techniques
  • Guidelines for health oriented Training
  • Creation and Operation of a Τae Box hour



  • Working with MusicTechniques of Basic movements for arms and legs
  • Combine Techniques and Combinations
  • Proper Motion Instructions Training Workshops with Props

Studio One
through the eyes of our graduates

Athens: 8 May 2021
Duration: 10 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Zina Tasoula

The workshop place on dates announced by the official bodies – representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Zina Tasoula

© Studio One 2020
Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Astiggos 4, Karaiskaki Sq, ZC 18531
+30 210 4122888
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