Tae Box is a comprehensive training system that incorporates martial arts techniques, created by the American professional athlete of Tae Kwon Do Billy Blanks 20 years ago. The program utilizes martial arts movements at a fast pace and aims to improve fitness and neuromuscular fitness. The coach works with music as a guide and uses it as a key weapon in differentiating courses, providing a powerful motivation for his classes.

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  • History of Tae Box
  • Basic Techniques
  • Guidelines for health oriented Training
  • Creation and Operation of a Τae Box hour



  • Working with MusicTechniques of Basic movements for arms and legs
  • Combine Techniques and Combinations
  • Proper Motion Instructions Training Workshops with Props

Studio One
through the eyes of our graduates

Athens: 8 May 2021
Duration: 10 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Zina Tasoula

The workshop place on dates announced by the official bodies – representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Zina Tasoula

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