Tae Box is a comprehensive training system that incorporates martial arts techniques, created by the American professional athlete of Tae Kwon Do Billy Blanks 20 years ago. The program utilizes martial arts movements at a fast pace and aims to improve fitness and neuromuscular fitness. The coach works with music as a guide and uses it as a key weapon in differentiating courses, providing a powerful motivation for his classes.

Register now and earn -10% discount!

Theory

  • History of Tae Box
  • Basic Techniques
  • Guidelines for health oriented Training
  • Creation and Operation of a Τae Box hour

 

Practice

  • Working with MusicTechniques of Basic movements for arms and legs
  • Combine Techniques and Combinations
  • Proper Motion Instructions Training Workshops with Props

Studio One
through the eyes of our graduates

Starts
Athens: 8 May 2021
Duration: 10 hours
Level: Lifelong Learning
Certification: StudioOne by Ωmega
Educational Type: Theory & Practice

Program Director: Zina Tasoula

Workshops
The workshop place on dates announced by the official bodies – representatives of the branches of the Studio One Organization and in the following cities.

  • Thessaloniki
  • Patra

Zina Tasoula

01

Become a Yoga Instructor

Learn how to get trained and become a Yoga instructor and what kind of certified training opportunities does Studio One Sports & Fitness School by Omega Academy provides to you.

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02

Quarantine’s Guide

Even if your favorite gym may have been temporarily closed due to COVID-19 pandemic, the sense of responsibility we feel towards each one of you personally made our keyboards to

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03

Health & Fitness Experts Digital Meeting

In spite of the difficult times we live in, Studio One, a guide to development, presents a LIVE HIGHLY SPECIALIZED SCIENTIFIC CONFERENCE FREE for all. HEALTH & FITNESS EXPERTS DIGITAL

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© Studio One 2020
Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Ωmega
Astiggos 4, Karaiskaki Sq, ZC 18531
Phone
+30 210 4122888
Information
info@omega.gr
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