Nutrition Seminars

1.Nutrition for Stress Management
An adult science program on diet and stress management. A topical issue that concerns stress in our daily lives, its connection with modern diseases and our energy efficiency. A high level scientific training in theoretical and practical level.

COURSE OUTLINE

  • Anatomy of stress.
  • Analysis of biological mechanisms of stress and body physiology.
  • Personalized nutritional support for oxidative stress.
  • Ideal Cell Nutrition for chronic fatigue syndrome.
  • Work stress and diet.
  • Nutritional training in micronutrients that improve chronic fatigue syndrome.
  • Modern scientific studies on the proper management of stress and what techniques benefit in everyday life.
  • A complete guide to surviving and improving your daily eating routine.

THE PROGRAM IS ADDRESSED:
To physical education teachers, personal trainers, physiotherapists, nutritionists, psychologists, medical and paramedical staff, health professions.

 

2.Nutrition for Antiaging Therapy
An adult science program for modern anti-aging methods in the field of wellness, exercise and nutrition.

The role of nutrients affects the development of the body during life positively and negatively in the risk of chronic diseases, the maintenance of normal processes and the biological aging process. A balanced and nutritious diet and proper exercise help maintain optimal health.

COURSE OUTLINE

  • The biological mechanisms of aging.
  • Scientific anti-aging protocols with proper physical exercise, nutritional nutrition that affect the mechanisms of aging.
  • What are the recommended nutrients for good cell health without damage.
  • How is our future health and “Good old age” shaped through our daily routine?
  • Nutritional support and good brain health for healthy cells.
  • Anti-aging protocols currently supported by science.

THE PROGRAM IS ADDRESSED:
To physical education teachers, personal trainers, physiotherapists, nutritionists, psychologists, medical and paramedical staff, health professions.

Studio One
with the eyes of our graduates

Start date
Athens: February 2021
Duration: 20 hours
Level: Continuing education-specialization
Certification: Ωmega by StudiOne
Type of Education: Theory & Practice

Course Director: Anna Papageorgiou

01

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02

Quarantine’s Guide

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03

Health & Fitness Experts Digital Meeting

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© Studio One 2020
Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Ωmega
Astiggos 4, Karaiskaki Sq, ZC 18531
Phone
+30 210 4122888
Information
info@omega.gr
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