Exercise Indicator “Aerobics Trainer”
Α.Ομαδική προπόνηση με αντιστάσεις (GROUP RESISTANCE TRAINING)
- Musical understanding.
- Key execution positions.
- Presentation – Analysis – Training and Adaptation to the Music of the Basic Muscle Exercise: Legs, Back, Chest, Abdomen, Back, Shoulders, Biceps, Triceps.
- Attention Points to the Application of the Exercise Book.
- Oral – Indicative guidance.
- Incorporate functional exercises and functional training into group programs.
- Workout design of team programs with bars, dumbbells, tires.
- Variations – customizations.
- Intercool training with full equipment and body weight
- Variations – customizations.
- Correct Presentation – Motivation Guidelines.
- Safety rules.
B. GROUP CARDIO TRAINING
- Musical understanding.
- Learn Low and High Impact Basic and Advanced Steps in Cardio Training.
- Learn Basic and & Advanced Steps in Step.
- Learning Cardio and Step Training Methods.
- Design – Teaching – Presentation of combinations.
- Upper and Lower Limb Technique / Kinetic Pattern Improvement.
- Oral – Indicative guidance.
- Correct Presentation – Motivation Guidelines.
- Safety rules.
C. PILATES MAT WORK & PROPS
- Historical background and philosophy of the method.
- Analysis of the basic principles of the method.
- Complete exercise logbook.
- Basic – Intermediate – Advanced classical and modern repertoire.
- Small equipment (Pilates Ring, Soft ball, Fit ball, Theraband).
- Foam Roller – Myo Fascial Release.
- Anatomical analysis of exercises.
- Special population (general approach).
- Lesson Planning / Teaching Capacity Building.
D. Pilates Equipment
- Universal Reformer Exercises.
- Trapeze Table Exercises.
- Wunda Chair.
- Spine Corrector.
- LadderBarrel.
- Lesson Planning / Teaching Skills Development.