Alkistis Vouraki

Graduates of TEFAA of Athens with specializations in skiing and water skiing. Graduate of MSc MSc in Stress Control & Health Promotion from Athens Medical School. Graduate Student of Nutrition & Exercise at Harokopio University.

  • Certified instructor from Studio One training in diplomas: Group Exercise
  • Leader, Dance Masterworks, Pilates, Yoga Alliance 200h and EBC
  • BodyART by Robert Steinbacher (level 1, level 2)
  • Yoga Alliance 500h, Ghyta Yoga School
  • Yoga Kids Rainbow Teacher
  • Laughter Yoga Coordinator
  • Usui Reiki First Degree Holder Trained by Usui / Thibetan Reiki Master Anna Papadatou at Alma Reiki Center
  • Certified Lifeguard (Testimonial, Professional, Lifeguard Trainer) by Panhellenic Lifeguards School (PAZNA)
  • Diver Holder (1,2,3 stars, Padi Rescue Diver, Padi Medic First Aid)
  • Holder of Sailing Boat Master Degree Holder CPR (Cardiopulmonary Resuscitation)
  • Professor in the private school of Studio One Kids Train Master & Balanced Strength Concept Master Trainer.

Lose Weight While…Eating

What kind of food help you lose excess body weight without losing vitality? What foods give you unwanted pounds and which are the ones that increase energy, speed up the

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