Eleftheria Zapantioti

Greek and Balkan champion in Walking. Graduate of the Department of Physical Education and Sport Science of the University of Athens in 2011. Certified Personal Trainer, EREPS, EQF 4 and Group Fitness instructor, EREPS, EQF 3 by Studio One.

BodyArt instructor.

Instructor in the Personal Training course of Studio One.


Lose Weight While…Eating

What kind of food help you lose excess body weight without losing vitality? What foods give you unwanted pounds and which are the ones that increase energy, speed up the

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