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Iren Grigoratou

Irena began to pursue her love of physical education in 2002.
In 2005 YOGA comes to her life. She found what she had always been looking for, a system that combined exercise with mental peace, health and spirituality.
Firstly, she trained in the YogaWorks system – a combination of Ashtanga, Iyengar and Vini Yoga
She has continued her studies in Anusara Yoga (Vivi Letsu, Rusty Wells, John Friend), Satyananda Yoga – Raja Yoga and Meditation (Swami Nirvikalpa), as well as continuing training and seminars in Ashstanga Yoga (Dylan Bernstein), Chakra Yoga, Nada Yoga , techniques Pranayamas (Swami Nirvikalpa), Kids Yoga (Grenville Henwood), Prenatal Yoga (Sue Elkind), Prana Flow (Simon Park).
In January 2013 she trained in Aerial Yoga (Tanya Popovic) and Unnata Yoga (Michelle
Dortignac – Founder of the system). From June 2014 to September 2014 she studied at Shiva Yoga Peeth in Rishikesh, India, next to Swami Sudhir and trained in Ashtanga and Hatha Yoga (500hours Yoga Alliance) graduating with distinction.
2017 has been trained at Bungee Fitness and Dancing from the first school in Greece and from 2018 organizes Teacher Trainnings at Bungee Fitness.
She has worked with major gyms and Health Clubs as a Yoga teacher – Aerial Yoga and Holistic therapist.
Today she is a certified Yoga and Aerial Yoga teacher (500 Hours Yoga Alliance), Pilates teacher (mat, props, equipment), Master Trainer Bungee Fitness and Dancing, Feng Shui Advisor (Feng Shui Research Center), Master Reiki & amp; Master Angelic Reiki Healer, nutrition consultant (NHS College).
Her personal goal is to convey to her students her knowledge in the field of Yoga,
Aerial Yoga and Aerial Acrobatics but also a holistic approach to thinking and acting in
their daily life!
Director for the Aerial Yoga and Aerial Pilates training programs of Studio One.


Become a Yoga Instructor

Learn how to get trained and become a Yoga instructor and what kind of certified training opportunities does Studio One Sports & Fitness School by Omega Academy provides to you.


Quarantine’s Guide

Even if your favorite gym may have been temporarily closed due to COVID-19 pandemic, the sense of responsibility we feel towards each one of you personally made our keyboards to


Health & Fitness Experts Digital Meeting

In spite of the difficult times we live in, Studio One, a guide to development, presents a LIVE HIGHLY SPECIALIZED SCIENTIFIC CONFERENCE FREE for all. HEALTH & FITNESS EXPERTS DIGITAL

Studio One is
An elite team that is not afraid to dream and create the ideal circumstances in order to organize and direct. To give all their knowledge, energy and passion to those who love fitness.
Άστιγγος 4, Πλατεία Καραϊσκάκη, Τ.Κ 18531
+30 210 4122888
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