Maria Visvardi

Maria started in the fitness industry in 2011. She is certified Personal Trainer am]nd Pialtes Instructor, EREPS,EQF 4. Sheis specialized in Group Fitness – mostly dynamic programs (Theconcept, Les Mills) and orthosomy courses. He is a certified EBC Instructor as well as Purmotion. Since 2014 she has been working with the largest fitness training studio Studio One where she is a Presenter in the Concept programs.
Instructor in the Personal Training diploma of Studio One.


Lose Weight While…Eating

What kind of food help you lose excess body weight without losing vitality? What foods give you unwanted pounds and which are the ones that increase energy, speed up the

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