Mary Papastamou

Mary has been working since 2008. Graduate of the Pilates Studio One training program. He has attended seminars with distinguished teachers in the world. Teaches Pilates in L.A. He has taught at Hot Yoga Athens as well as at Free Motion Gym.

She is in charge of Studio Pilates at the CONCEPT gym. In addition, she has attended Balance Body conferences and great teachers such as:

  • Alan Herdman
  • Rael Issacowitz
  • Caron Clipinger
  • Lynne Robinson
  • Julian Littleford
  • Carita Laesche
  • John Garey
  • Caron Bosler
  • Lolita San Miguel
  • Eduard Botha
  • Elizabeth Larkham

Lose Weight While…Eating

What kind of food help you lose excess body weight without losing vitality? What foods give you unwanted pounds and which are the ones that increase energy, speed up the

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